Guided Mindfulness Meditation 4.45

Hector Rodriguez Fornies – Freeware – iOS
out of 93 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

Learn to Meditate in just 5 minutes a day

<ul>
 <li>Mindfulness meditation</li>
 <li>Guided relaxation and Deep Sleep</li>
 <li>Mindful eating meditation</li>
 <li>Stop Smoking meditation</li>
 <li>Walking meditation</li>
 <li>Self-Esteem and Fear meditation</li>
 <li>Bonding with your baby</li>
 <li>Pain relief</li>
 <li>Relax head and shoulders</li>
 <li>Tired legs</li>
</ul>

Do you want to learn how to meditate, but don't have time to attend classes? Would you like to experience the benefits of meditation and save money? Do you need assistance with your home meditation practice?

Guided meditations - This application offers a series of audio recordings tailored to the diverse needs of your daily life. It will guide you from beginner to advanced levels.

Apple Health Mindfulness integration.

Timer - The timer allows you to meditate without the narration. A bell will signal every quarter of the time elapsed.

<h2>WHAT ARE OUR USERS' COMMENTS?</h2>

Meditation for the 21st century "Very good. I had been searching for an app like this. I use it every day after work for 10 minutes and it leaves me feeling rejuvenated. Very easy and straightforward. Ideal for a busy and stressful lifestyle."

The app I was looking for "It has everything I needed. Perfect for destressing and achieving a state of peace and concentration. Highly recommended."

Effective "Perfect app for meditation and relaxation. Great selection of audios. Forget about your stress."

The benefits of meditation are numerous and have been proven in numerous scientific studies. They include:

<ul>
 <li>Increase in concentration</li>
 <li>Reduced stress</li>
 <li>Improved cognitive abilities</li>
 <li>Help with attention deficit and anxiety</li>
 <li>Memory enhancement</li>
 <li>Decrease in anger and stress levels</li>
 <li>Increase in happiness</li>
</ul>

Scientific studies: "Meditating daily for 8 weeks leads to significant changes in the brain areas associated with memory, well-being, and stress." - Sara Lazar, Massachusetts General Hospital (United States) "Through meditation, we can improve our well-being and quality of life." - Dr. Britta Hölzel "If we want to be truly happy, we must regularly exercise our brains." - Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison.

Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime through your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, refer to our Terms of Service and Privacy Policy.

<a href="https://www.zmeditations.com/privacy.html">Terms of Service and Privacy Policy.</a>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Related products

3 Minute Mindfulness

Find Your Calm in Just 3 Minutes with Zenco's Mindfulness App

Ansiedad y Estrés -cómo relajar tu mente

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the tips and effective resources to manage your anxiety levels at any time and regain mental health.

Bambú · Meditación y Dormir

Bambú offers the best Spanish content for meditation, relaxation, and sleep assistance. With a wide catalog of guided meditations and soothing sounds, you can rest, fall asleep, sleep deeply, and manage day-to-day situations.

Breathe: Meditation, Breathing

Looking to enhance your sleep, reduce stress, and cultivate a sense of relaxation and centeredness? Look no further than our app.

Claridad - Meditación guiada

This review delves into the "Claridad" mindfulness course, a comprehensive program designed to enhance mental well-being through guided meditations and instructional videos over a three-month period.

Dive Health

Dive Health: Innovating Healthcare Management

Dive Health: AI日记 & 冥想

Dive Health is a self-help application focused on enhancing mental and physical well-being. It offers a range of tools designed to support personal growth and mental clarity.

Feel: Meditation Sleep Therapy

Experience a more comfortable sleep and reduce stress and anxiety with Feel, your personal meditation coach that brings balance to your daily life.

FLOW冥想

FLOW Meditation is an application for daily use, promoting a healthy lifestyle for both mind and body. It offers features for sleep, meditation, relaxation, focus, yoga, and tracking meditation experiences.

Guided Meditation with Pause

Pause offers a mindful meditation experience designed to bring peace, reduce stress, and enhance our lives. It is suitable for both beginners and advanced meditators and has been developed by a team of experienced …

Lojong: Meditation & Relax

Transform Your Mind with Lojong: Meditation & Relax

Meditación Guiada

Meditation is used in Western culture as a therapeutic technique to reduce tension, pain, and even to enhance physical performance.

Meditation & Sleep by Verv

Unlock Your Inner Peace with Meditation & Sleep by Verv

Mindfulness: 2012 (Original)

This app aims to help users develop mindfulness and improve various aspects of their lives. Studies have shown that mindfulness practice can have positive effects such as enhancing mood, concentration, creativity, stress reduction, and …

Mindfulplay

This innovative application is designed to enhance your well-being through relaxation, focus, and mindful breathing. Relax: Initiate your day with guided touch-based relaxation and deep breathing mini-games.

Motivapp

It is a digital space that offers specialized content to promote new habits connected with well-being: health, personal growth, nutrition, and physical activity.

Pause: daily mindfulness

PAUSE is a mobile app that applies the ancient principles of Tai Chi and mindfulness to bring focused attention to your mobile device.

Petit BamBou: Mindfulness

Transform Your Mindfulness Journey with Petit BamBou

Sei - Meditación y Sueño

A mindfulness program, tailored to fit. Yours. Sei is packed with tools to assist you, such as: Singles: Individual sessions to support you anytime, anywhere. Series: One-week programs to help you work on specific topics.

Serenity: Guided Meditation

Serenity: Guided Meditation Offers Peaceful Mindfulness Experience

Steady: Paced Breathing Timer

I would like to review the "Steady" breathing meditation app, which offers a variety of techniques to help manage stress and anxiety through focused breathing exercises.

The Mindfulness App

Transform Your Wellbeing with The Mindfulness App

Zen Garden 2

Discover a new way to practice meditation and connect with others through Zen Garden 2. This online group meditation app incorporates Buddhist elements and gamification features, providing a platform for individuals seeking stress …

冥想星球-睡眠白噪音正念减压神器

About Meditation If you have ever gazed at the starry sky or observed a leaf, you have experienced meditation. Meditation is not something mysterious, but a simple and easy-to-learn brain training method that has been scientifically …

▼ ▲

Latest Version
4.45

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Splid – Split group bills Splid simplifies group bill splitting with ease
	My Horse and Unicorn Grooming Enchanting Grooming App for Fantasy Horse and Unicorn Lovers
	Bingo Paradise: Cash Prizes Bingo Paradise: A Fun, Rewarding Bingo Experience
	Canasta Card House Canasta Card House: Classic Card Game Reinvented
	F&M Bank-NC F&M Bank-NC: Reliable Banking with Community Focus
	Solitaire Makeover Home Design Solitaire Makeover Home Design: A Unique Blend of Card Gaming and Home Decor

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Browse

Never miss an update for Guided Mindfulness Meditation again with UpdateStar

Current Newsletter

Latest Updates

Latest News