Guided Mindfulness Meditation 4.45

Hector Rodriguez Fornies – Freeware – iOS
hors 92 votes

Dernière version
4.45 Coffre-fort à installer

Learn to Meditate in just 5 minutes a day

Mindfulness meditation
Guided relaxation and Deep Sleep
Mindful eating meditation
Stop Smoking meditation
Walking meditation
Self-Esteem and Fear meditation
Bonding with your baby
Pain relief
Relax head and shoulders
Tired legs

Do you want to learn how to meditate, but don't have time to attend classes? Would you like to experience the benefits of meditation and save money? Do you need assistance with your home meditation practice?

Guided meditations - This application offers a series of audio recordings tailored to the diverse needs of your daily life. It will guide you from beginner to advanced levels.

Apple Health Mindfulness integration.

Timer - The timer allows you to meditate without the narration. A bell will signal every quarter of the time elapsed.

WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I had been searching for an app like this. I use it every day after work for 10 minutes and it leaves me feeling rejuvenated. Very easy and straightforward. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has everything I needed. Perfect for destressing and achieving a state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great selection of audios. Forget about your stress."

The benefits of meditation are numerous and have been proven in numerous scientific studies. They include:

Increase in concentration
Reduced stress
Improved cognitive abilities
Help with attention deficit and anxiety
Memory enhancement
Decrease in anger and stress levels
Increase in happiness

Scientific studies:
"Meditating daily for 8 weeks leads to significant changes in the brain areas associated with memory, well-being, and stress." - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditation, we can improve our well-being and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must regularly exercise our brains." - Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison.

Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime through your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, refer to our Terms of Service and Privacy Policy.

Vue d'ensemble

Guided Mindfulness Meditation est un logiciel de Freeware dans la catégorie Home & Hobby développé par Hector Rodriguez Fornies.

La dernière version de Guided Mindfulness Meditation est 4.45, publié sur 20/01/2024. Au départ, il a été ajouté à notre base de données sur 20/01/2024.

Guided Mindfulness Meditation s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Guided Mindfulness Meditation a donné une cote de 5 étoiles sur 5.

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