Guided Mindfulness Meditation 4.45

Learn to Meditate in just 5 minutes a day

• Mindfulness meditation
• Guided relaxation and Deep Sleep
• Mindful eating meditation
• Stop Smoking meditation
• Walking meditation
• Self-Esteem and Fear meditation
• Bonding with your baby
• Pain relief
• Relax head and shoulders
• Tired legs

Do you want to learn how to meditate, but don't have time to attend classes? Would you like to experience the benefits of meditation and save money? Do you need assistance with your home meditation practice?

Guided meditations - This application offers a series of audio recordings tailored to the diverse needs of your daily life. It will guide you from beginner to advanced levels.

Apple Health Mindfulness integration.

Timer - The timer allows you to meditate without the narration. A bell will signal every quarter of the time elapsed.

WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I had been searching for an app like this. I use it every day after work for 10 minutes and it leaves me feeling rejuvenated. Very easy and straightforward. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has everything I needed. Perfect for destressing and achieving a state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great selection of audios. Forget about your stress."

The benefits of meditation are numerous and have been proven in numerous scientific studies. They include:

• Increase in concentration
• Reduced stress
• Improved cognitive abilities
• Help with attention deficit and anxiety
• Memory enhancement
• Decrease in anger and stress levels
• Increase in happiness

Scientific studies:
"Meditating daily for 8 weeks leads to significant changes in the brain areas associated with memory, well-being, and stress." - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditation, we can improve our well-being and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must regularly exercise our brains." - Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison.

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