Guided Mindfulness Meditation 4.45

Hector Rodriguez Fornies – Freeware – iOS
av 94 röster

Senaste versionen
4.45 Säkert att installera

Learn to Meditate in just 5 minutes a day

Mindfulness meditation
Guided relaxation and Deep Sleep
Mindful eating meditation
Stop Smoking meditation
Walking meditation
Self-Esteem and Fear meditation
Bonding with your baby
Pain relief
Relax head and shoulders
Tired legs

Do you want to learn how to meditate, but don't have time to attend classes? Would you like to experience the benefits of meditation and save money? Do you need assistance with your home meditation practice?

Guided meditations - This application offers a series of audio recordings tailored to the diverse needs of your daily life. It will guide you from beginner to advanced levels.

Apple Health Mindfulness integration.

Timer - The timer allows you to meditate without the narration. A bell will signal every quarter of the time elapsed.

WHAT ARE OUR USERS' COMMENTS?

Meditation for the 21st century
"Very good. I had been searching for an app like this. I use it every day after work for 10 minutes and it leaves me feeling rejuvenated. Very easy and straightforward. Ideal for a busy and stressful lifestyle."

The app I was looking for
"It has everything I needed. Perfect for destressing and achieving a state of peace and concentration. Highly recommended."

Effective
"Perfect app for meditation and relaxation. Great selection of audios. Forget about your stress."

The benefits of meditation are numerous and have been proven in numerous scientific studies. They include:

Increase in concentration
Reduced stress
Improved cognitive abilities
Help with attention deficit and anxiety
Memory enhancement
Decrease in anger and stress levels
Increase in happiness

Scientific studies:
"Meditating daily for 8 weeks leads to significant changes in the brain areas associated with memory, well-being, and stress." - Sara Lazar, Massachusetts General Hospital (United States)
"Through meditation, we can improve our well-being and quality of life." - Dr. Britta Hölzel
"If we want to be truly happy, we must regularly exercise our brains." - Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison.

Subscriptions will automatically renew unless canceled within 24 hours before the end of the current period. You can cancel anytime through your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, refer to our Terms of Service and Privacy Policy.

Översikt

Guided Mindfulness Meditation är en Freeware programvara i den kategorin Home & Hobby utvecklats av Hector Rodriguez Fornies.

Den senaste versionen av Guided Mindfulness Meditation är 4.45, släppt på 2024-01-20. Det lades ursprungligen till vår databas på 2024-01-20.

Guided Mindfulness Meditation körs på följande operativsystem: iOS.

Användare av Guided Mindfulness Meditation gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

3 Minute Mindfulness

Featured in over 30 countries, including the United States and United Kingdom. 3 Minute Mindfulness is a mobile app that aims to help users feel happier, calmer, and more at peace in just 3 minutes.

Ansiedad y Estrés -cómo relajar tu mente

If you suffer from anxiety and/or stress, this app is perfect for you. You will find all the tips and effective resources to manage your anxiety levels at any time and regain mental health.

Bambú · Meditación y Dormir

Bambú offers the best Spanish content for meditation, relaxation, and sleep assistance. With a wide catalog of guided meditations and soothing sounds, you can rest, fall asleep, sleep deeply, and manage day-to-day situations.

Breathe: Meditation, Breathing

Looking to enhance your sleep, reduce stress, and cultivate a sense of relaxation and centeredness? Look no further than our app.

Claridad - Meditación guiada

This review delves into the "Claridad" mindfulness course, a comprehensive program designed to enhance mental well-being through guided meditations and instructional videos over a three-month period.

Dive Health

Dive Health is a self-help tool app focused on mental and physical well-being. Dive's features include: Simple, modern meditation exercises to help you truly relax, focus, love yourself, and others.

Senaste versionen
4.45

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